Online Support
I also offer online support groups, talks, and courses to help you gain clarity, and insight — and develop the tools for all of your relationship needs.
Strengthen Your Relationship
Strengthen Your Relationship with Couples Therapy
Reconnect. Communicate better. Build a stronger foundation.
Every Relationship Needs Care to Thrive
Even the healthiest relationships hit rough patches. Maybe you feel disconnected, stuck in the same old arguments, or like you’re growing apart. Or maybe you simply want to invest in your relationship—to deepen connection and prevent future struggles.
Couples therapy provides the space, tools, and guidance to help you rebuild trust, improve communication, and create a stronger, more fulfilling partnership.
I’m Susan Regan, a licensed therapist, mediator, and relationship coach with over 25 years of experience helping couples reconnect and grow.
How Couples Therapy Can Help
- Improve communication and emotional intimacy
- Work through recurring conflicts and disconnect
- Understand each other on a deeper level with tools like the Enneagram
- Rebuild trust and address emotional wounds
- Navigate life transitions—parenting, career shifts, relocation
- Develop resilience and shared goals for the future
Whether you’re facing challenges now or simply want to strengthen your bond, couples therapy gives you the skills and support to thrive together.
My Approach: Collaborative, Practical, Flexible
Every couple is different. I work with you to:
- Understand your relationship dynamics
- Provide practical tools to improve communication and resolve conflict
- Support emotional healing and personal growth
- Adapt our work as your relationship evolves—shifting between therapy, coaching, or even mediation if needed
If deeper questions arise—like whether to stay together—I also offer Discernment Counseling to help couples explore their options. But this space is about strengthening what you have.
The Therapy Process: Step-by-Step
1) Free 15-Minute Consultation
- We’ll discuss your relationship goals and explore if therapy is the right fit.
2) Initial Assessment Sessions
- Together, we’ll clarify what’s working, what’s not, and what you both want to achieve.
3) Ongoing Therapy Sessions
- Focused on building communication skills, resolving conflicts, and enhancing connection.
4) Progress Check-Ins
- Regularly evaluate how things are going, adjust the focus, and celebrate growth.
Why Choose Couples Therapy with Susan Regan?
25+ years of experience as a therapist, mediator, and relationship coach
A holistic approach—emotional support + practical strategies
Use of insightful tools like the Enneagram for deeper understanding
Flexible, online sessions available across California
The option to shift between therapy, coaching, or mediation if your needs change
Common Questions
Q: Do we need to be in crisis to start couples therapy?
Not at all. Many couples seek therapy to strengthen their bond before issues become overwhelming.
Q: How is couples therapy different from coaching or mediation?
Couples therapy focuses on emotional healing, improving communication, and deepening connection. Coaching is more goal-oriented and future-focused, while mediation helps couples make practical agreements (often during separation).
Q: Can we shift into mediation or discernment counseling if needed?
Yes! If your relationship shifts, I offer flexible support. We can pause therapy and move into mediation or discernment counseling if it becomes the right step.
Ready to Reconnect and Strengthen Your Relationship?
Let’s build a foundation for better communication, deeper connection, and a stronger partnership.