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Therapy can help you accept yourself and live the life you want with less anxiety and more confidence. In addition to traditional therapy methods, I use the Enneagram, a powerful tool that helps people understand themselves and gain compassion and insight to create a more fulfilling and meaningful life.
Individual therapy is a safe place to discover why you’ve been putting others first. More than that, therapy can help you understand:
Therapy is a place to learn new ways of taking care of your self, developing healthy relationships, and finding fulfillment.
I also use EMDR – a newer process that helps people quickly recover from trauma and let go of self-limiting negative beliefs.
I am happy to explain both of these tools. If you’re interested in learning more call me at 415-563-4342 and/or email. You may also want to look at the following books on the individual: click for more information . You may find some of these book suggestions helpful.
If you would like to learn more about how you can begin therapy, or have any questions please call 415-563-4342 or 510-883-9312, or email me directly at firstname.lastname@example.org.